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Equipment Instructions

The videos on this page were filmed in Gymies Fitness Center, showing how to use each piece. The videos also contain helpful hints to get the most benefit while using the machines as safely as possible.

Vertical Chest Press.mp4

02:12

Upright Bicycle Machine.mp4

02:07

Tricep Pulldown.mp4

01:33

The V-Crunch Machine.mp4

01:38

The Treadmill.mp4

03:36

The Smith Machine.mp4

03:04

The Lat Pulldown Machine.mp4

01:55

The Bicycle (abs).mp4

01:59

Seated Low Pulley Row.mp4

02:21

Seated Leg Press.mp4

02:02

Seated Leg Curl Machine.mp4

02:04

Seated Calf Machine.mp4

01:25

Seated Ab Crunch Machine.mp4

02:16

Recumbent Bicycle.mp4

02:28

Prone Leg Curl.mp4

01:30

Precor Stretch Trainer.mp4

07:10

Precor Elliptical.mp4

04:27

Precor Adaptive Motion Trainer.mp4

03:52

Precor Ab Bench.mp4

01:34

Pec Fly Machine.mp4

03:05

Horizontal Leg Press.mp4

02:22

Bosu (Both Sides Up).mp4

02:19

Bench Press.mp4

03:45

Ball Ab Crunch.mp4

02:50

Assisted Chin Lift _ Dip Machine.mp4

02:54

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