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Equipment Instructions

The videos on this page were filmed in Gymies Fitness Center, showing how to use each piece. The videos also contain helpful hints to get the most benefit while using the machines as safely as possible.

Vertical Chest Press.mp4
02:12

Vertical Chest Press.mp4

Upright Bicycle Machine.mp4
02:07

Upright Bicycle Machine.mp4

Tricep Pulldown.mp4
01:33

Tricep Pulldown.mp4

The V-Crunch Machine.mp4
01:38

The V-Crunch Machine.mp4

The Treadmill.mp4
03:36

The Treadmill.mp4

The Smith Machine.mp4
03:04

The Smith Machine.mp4

The Lat Pulldown Machine.mp4
01:55

The Lat Pulldown Machine.mp4

The Bicycle (abs).mp4
01:59

The Bicycle (abs).mp4

Seated Low Pulley Row.mp4
02:21

Seated Low Pulley Row.mp4

Seated Leg Press.mp4
02:02

Seated Leg Press.mp4

Seated Leg Curl Machine.mp4
02:04

Seated Leg Curl Machine.mp4

Seated Calf Machine.mp4
01:25

Seated Calf Machine.mp4

Seated Ab Crunch Machine.mp4
02:16

Seated Ab Crunch Machine.mp4

Recumbent Bicycle.mp4
02:28

Recumbent Bicycle.mp4

Prone Leg Curl.mp4
01:30

Prone Leg Curl.mp4

Precor Stretch Trainer.mp4
07:10

Precor Stretch Trainer.mp4

Precor Elliptical.mp4
04:27

Precor Elliptical.mp4

Precor Adaptive Motion Trainer.mp4
03:52

Precor Adaptive Motion Trainer.mp4

Precor Ab Bench.mp4
01:34

Precor Ab Bench.mp4

Pec Fly Machine.mp4
03:05

Pec Fly Machine.mp4

Horizontal Leg Press.mp4
02:22

Horizontal Leg Press.mp4

Bosu (Both Sides Up).mp4
02:19

Bosu (Both Sides Up).mp4

Bench Press.mp4
03:45

Bench Press.mp4

Ball Ab Crunch.mp4
02:50

Ball Ab Crunch.mp4

Assisted Chin Lift _ Dip Machine.mp4
02:54

Assisted Chin Lift _ Dip Machine.mp4

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